The Book
The Magic We Create – The Book of Spells
Not your typical wellbeing manual.
This book is part poetry, part gentle storytelling, and part micro-practice companion; small rituals designed to make a big difference.
It’s an evidence-based resource, reviewed by mental health professionals, created for anyone who wants to manage stress, strengthen resilience,
and bring a little magic back into everyday life.
No quick fixes. No hollow mantras.
Just words that stay with you, rituals that fit into real life, and practices
that actually work.
What’s
inside
Soulful “spells” and micro-practices for everyday overwhelm
Gentle storytelling mixed with thought-provoking reflections
Tools for resilience and presence (approved by professional people who know brains)
Rituals that work just as well in your living room as they do in your office
Who
it’s for
The overthinkers, deep-feelers, and closet optimists
Anyone secretly allergic to “good vibes only” culture
Workplaces that want to support wellbeing in a way that’s practical,
soulful, and lasting (not just another policy or one-off workshop)
"The Magic We Create – The Book of Spells"
​
This is a book for the quietly powerful.
For the dreamers and the doers,
the ones who carry too much yet keep going.
For tender hearts and old souls.
For children who sense more than they can say.
And for grown-ups who’ve forgotten how to
come home to themselves.
An ode to inner alchemy.
A glimpse
inside
Reviews
This book is a gentle embrace for the soul. Each micro practice unfolds like a whispered poem, guiding you toward calm and presence. A beautifully tender companion for everyday wellbeing.
Susan
California
38
Musician
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